Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

7.02.2013

Scrambled

It has been hot. Simple and quick meals are in order. This can work for breakfast, lunch, or dinner. Most of the ingredients are local as well. 
I went to the farm stand today and the only eggs they had left were 4 turkey eggs. I thought they would be interesting to try. I picked some lambs quarters, basil, sage, rosemary, chives, and one pea. I sautéed all of that in butter with green onions and young garlic that I had chopped and frozen. Then I added salt, pepper, and some local raw milk cheddar cheese. I toasted some new to me gluten free bread and then rubbed it with garlic and a little butter. Added some fruit (local strawberries) to the mix and it was a yummy, healthy 5-10 minute meal. 


4.23.2013

Gluten-free pancakes


Gluten-free pancakes
Make a basic gluten-free pancake mix and then add beet root powder, chia seeds, and orange zest.  So good, and the beet root powder makes them pink!  You can add as much or as little as you like.
My recipe is similar to this:
1 C gluten-free flour mix (King Arthur, Bob's Red Mill, etc)
1 egg
1 tsp baking powder
pinch baking soda and salt
freshly grated nutmeg, and sometimes some cinnamon
1 tsp orange zest
1-2 TBL chia seeds
3/4 C- 1 C milk (local, organic, non-homogenized cow's milk or nut milk)
1-2 TBL beet root powder
3-4 TBL coconut oil or butter (I melt it in the cooking pan and then pour most of it into the pancake mixture, leaving a bit in the pan to cook the pancakes in)
Whisk everything together.
Can also add berries and/or nuts while cooking.
Serve with real maple syrup, honey, or berry sauce.

I do not suggest using most gluten-free flour mixes a lot, as they can still contain starches that spike your blood sugar quite high.  I have not tried this with almond or coconut flour. The nutmeg and orange zest give it great flavor, and the chia seeds add a nice light crunch. They are great serves with real maple syrup.

4.21.2013

Sunday happenings

Today


Tomato seedlings growing

We also have onion, peppers, and some medicinal herbs started indoors.  Outdoors we have some poppies and greens going.  We also planted peas, but they haven't come up yet.


Brunch-Vegetable herb goat cheese omelet 
Bell peppers, greens, garlic, farm fresh eggs, goat cheese, dill, thyme, sea salt, pepper, and Braggs sea kelp delight seasoning

This morning we were out in the yard planting our second apricot tree and a neighbor we had never met came over to talk.  Turns out he is an arborist. He said he could give us pruning pointers and such, which is great because we are planning to put in a mini-orchard.